Journaling not just the travel and ex-pat experiences, it's much much more!
1. January - Casco Viejo On the first day of January 2022, I strolled through Casco Viejo in Panama, after ringing in the New Year in Coronado, a teeming costal expat community on the Pacific Coast. Casco Viejo or Casco Antiguo is a historical, charming and vibrant neighborhood. “Considered a UNESCO Cultural World Heritage Site, …
The pandemic and the slow down in travel have certainly increased my readings of books over the last two years. Reading 📖 transports you to different places, virtually, and it’s one of the best activities to reduce stress. I would like to share with you my reviews of five books which I read recently. Some …
Over the holidays, for the enticing price of $20, I attended a wine tasting event in Panama, where I vacationed. The event was hosted by “J” as he’s fondly known in the wine circles, a Certified Sommelier from the US, but now living in Panama. It was held at a small Caribbean restaurant, La Parada, …
As if I don't spend enough time on social media, I created another Facebook page https://www.facebook.com/VeGan-Wine-108594533808612/ Vegan mac n cheese Before I started my vegan 🌱 journey a little over six years ago I was mainly vegetarian. In the last few years the number of persons who are adopting a vegan lifestyle has skyrocketed whether …
Come With G 